How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.

13 years of experience

About Michelle Adams

Health & fitness are my passion. I believe in meeting people where they are, providing quality workouts, and teaching sound nutrition. There is no one size fits all plan. By focusing on getting stronger and eating quality food, you can develop a leaner, healthier, more fit body.

3 marathons, 2 figure competitions, 3 mud runs, a sprint triathlon,kickboxing instructor for 6 years.

Health Coach
Mindset Specialist